Discover the transformative power of Solution Focused Hypnotherapy with Alana Holland. Whether you’re struggling with stress, anxiety, depression, PTSD, ADHD, OCD, sleep disturbances, fears, phobias, or seeking to boost confidence and performance, Alana offers personalised, effective therapy sessions designed to help you achieve lasting change.
Transform your mind, transform your life—experience the difference, Solution Focused Hypnotherapy can make today.
Alana Holland
DSFH, AfSFH, NCH
What is Solution focused hypnotherapy?
Focus on the Present and Future:
‘Solution Focused’ Hypnotherapy (SFH) emphasizes what a client wants to achieve and how they can move towards that future, rather than dwelling on past issues.
Positive and Solution-oriented:
Focuses on the positive aspects of a client's life and their ability to create change, encouraging a sense of hope and optimism. SFH draws upon the principles of Solution Focused Brief Therapy ( SFBT), which identifies solutions, building on successes, and focusing on small steps towards a desired future.
Client-Centered Approach:
A therapist works with the client to identify their goals and develop strategies to achieve them, empowering the client to take an active role in their own change.
Solution Focused Hypnotherapy incorporates deep relaxation/trance techniques, which are used to create a relaxed and focused state to help clients access their positive subconscious mind and make changes.
How we will work together
Identifying the positives
After the Initial Consultation session, every session that follows start with getting you to recognise the goods and positives in your life. You will be surprised how you may have none at the start and finish the session with a long list. The aim is to get you to acknowledge “what is “good”.
Using questioning techniques
SFBT involves answering present and future-oriented questions i.e. Why is this important?, what would be different?. These kinds of questions help you stay focused on how you can change and improve your mental well-being. They encourage and inspire you to visualise and realise change, giving you a sense of hope for a better future.
Setting Goals
In each session I will work with you to define clear and specific goals to move you further towards the desired achievements and to help you live the life you desire.
Identifying Strengths
I will help you recognize and appreciate your existing strengths and resources.
Relaxation/Trance
This is everyone’s favourite part. This is where you will take 20-25mins relaxation time. You will sit or lie back, just you time, while I use language pattern techniques to take you into a state of deep relaxation known as trance. This is where your conscious and subconscious minds will come together and help you see your full potential to make any required changes. This is followed up each night listening to my MP3 provided at Initial Consultation.
*Stress
*Anxiety
*Phobias
*Irrational fears
*Confidence & performance
*PTSD
*OCD
*Smoking Cessation
*Addictions
*Sports Performance * Self Esteem * Body Dismorphia
*Pain Management*Fibromyalgia
*M.E Chronic Fatigue Syndrome (CFS)
*Stress *Anxiety *Phobias *Irrational fears *Confidence & performance *PTSD *OCD *Smoking Cessation *Addictions *Sports Performance * Self Esteem * Body Dismorphia *Pain Management*Fibromyalgia *M.E Chronic Fatigue Syndrome (CFS)
Session fees
Initial Consultation-Free
Your Initial Consultation is Free and involves information gathering. This will help me understand your reasons for coming to Hypnotherapy and what we can achieve together. I will also explain why you feel the way you do, how the brain works, and what we can do to achieve your goals. There's no pressure to continue if you feel it's not a good fit, but so far, everyone has chosen to proceed. You'll also get my MP3 relaxation recording to help you on your path to better health. You will listen to this every night before your first session and moving forward.
Solution Focused Hypnotherapy can help with multiple issues.
Hypnotherapy Sessions
Hypnotherapy £75 per session (PAYG)
Block 6 session discounted £420
Block 8 session discounted £570
These sessions of Solution Focused Hypnotherapy use a blend of techniques like psychotherapy, thought training, deep relaxation, and goal setting. They are insightful and rewarding. We usually work to 8-12 sessions but some may be less some may be more. After the Initial Consultation you may feel you would like to invest in 6 or 8 sessions so I offer the opportunity for block booking at a discount. This is offered as an incentive to commit.
Specific Phobias
£75 per session
£200 4 pre-booked sessions discounted
This particular issue typically requires a commitment of 4 sessions, scheduled 1 week apart for optimal results.
I utilize a specialized approach known as the rewind and reframe technique to effectively address these fears. We start with an initial consultation followed by a standard solution based psychotherapy session then finish with 1rewind session, followed by 1 re-frame session.
Do you find yourself struggling with an intense fear of something that significantly hinders you from living the fulfilling life you truly desire? Does this fear consistently interfere with your day-to-day activities, ultimately limiting your ability to pursue what you genuinely want? Additionally, does it have an impact on those around you, affecting your relationships and their experiences as well?.
Smoking Cessation
£140
Inclusive of Initial Consultation content and only the one session of 90 mins-2 hours required. Are you serious about stopping Smoking?.
Contact me today to book a FREE Initial Consultation or for more information.
