Online Solution Focused Hypnotherapy

Find calm,
clarity and
confidence again

Gentle online hypnotherapy and psychotherapy for anxiety, stress, neurodiversity, menopause, phobias, sleep issues and emotional overwhelm.

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Stress & Anxiety

Reduce overwhelm, quieten racing thoughts and build steadier daily habits

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Menopause Support

Gentle support for mood, sleep, confidence and emotional balance through change.

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Phobias & Fears

Structured hypnotherapy techniques to reframe fear responses and regain freedom.

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ADHD & Neurodiversity

Affirming support for focus, emotional regulation, intrusive thoughts and resilience.

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About Solution Focused Hypnotherapy

Solution Focused Hypnotherapy (SFH) helps people achieve positive change. Rather than focusing on the ‘problem’, this approach centres around the solutions. Using practical strategies, solution-focused hypnotherapy looks to inspire change in how you think and how you react.

Solution Focused’ Hypnotherapy looks at where you are now, what you want to achieve and how you can move towards that future, rather than dwelling on past issues.

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About Me

Alana Holland

I am a fully qualified Solution Focused Hypnotherapist and Psychotherapist. I am governed by the AfSFH and registered with the Hypnotherapy Directory. I am also fully insured and hold full DBS.

I operate as an ‘online therapist’ using video platform which, allows me to reach out and help as many people as possible from the comfort of their own homes. If face to face is a requirement, then that can be arranged where possible if I am local to you.

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“A calm, neuroscience-based approach to help you feel balanced, empowered and back in control.”

–– Alana Holland

My Latest Blog Posts

View my blog in full here

“Each night when I go to sleep, I die. And in the morning when I awake, I am reborn”

–– Mahatma Ghandi

Ask yourself what would you do if you really thought you had a clean slate. What would you do differently than you do or don’t do now? Let yourself be reborn. Are you ready?…

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Testimonials

Our Client Testimonials from Google Reviews

My sessions with Alana were brilliant. Good professional relationship, made to feel at ease during my sessions. MP3 provided was very good. She has a very soothing voice. Would recommend to others.

Faye Norton

I approached Alana Holland Hypnotherapy as I have struggled with sleep, anxiety & stress around this issue for many years. I found Alana professional & approachable & nothing seemed a problem when I explained my embarrassing issues! Some simple words & changing how I think changed things for me massively & can’t thank Alana enough. I highly recommend her business to anyone struggling.

Rachael Elliott

Thank you ever so much to Alana. She gave me the confidence through various techniques, including meditation, to manage my anxiety and negative thinking. I’m super grateful to the time she took to help me!

Kate Locke