https://www.alanahollandhypnotherapy.co.uk/blog daily 0.75 2026-01-20 https://www.alanahollandhypnotherapy.co.uk/blog/living-authentically-why-being-true-to-yourself-matters monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/6841b46e4a15ee617323fbb8/1767982881024-MJZOCSZPAWXROPNLXAE6/unsplash-image-ayUOkEYO83g.jpg Blog - Why living authentically is essential for emotional wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanahollandhypnotherapy.co.uk/blog/recognising-the-signs-of-poor-mental-health monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/6841b46e4a15ee617323fbb8/1759234269595-8J6U6I5X21F40VLJN6D0/unsplash-image-FH_BoFyN8SE.jpg Blog - Would you recognise the ‘Red Flags’ in mental health if you saw them? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6841b46e4a15ee617323fbb8/967b0479-d8a1-47a0-9844-2c201ceaef46/me+and+dad+oldie.jpg Blog - Would you recognise the ‘Red Flags’ in mental health if you saw them? - Make it stand out Me and my dad on holiday in wales 1976 heatwave https://images.squarespace-cdn.com/content/v1/6841b46e4a15ee617323fbb8/1759238465231-F54YXYD5B322DORCGC5A/unsplash-image-9Ky5rMsDfo8.jpg Blog - Would you recognise the ‘Red Flags’ in mental health if you saw them? - Make it stand out Is he naughty or is he masking his struggles and frustrations? https://images.squarespace-cdn.com/content/v1/6841b46e4a15ee617323fbb8/7fb7be65-ad4e-41a9-b1a4-eb0493c8bbdc/me+and+dad.jpg Blog - Would you recognise the ‘Red Flags’ in mental health if you saw them? - Make it stand out Me and my dad during my visits to him in Oxford pre-2000 https://www.alanahollandhypnotherapy.co.uk/blog/why-do-i-feel-so-stressed-or-anxious monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/6841b46e4a15ee617323fbb8/1a7e9d52-4991-43bc-baa9-a7efcce1a744/stress+bucket.PNG Blog - Why do I feel so stressed or anxious - Make it stand out How to manage anxiety - keep the stress bucket empty https://www.alanahollandhypnotherapy.co.uk/blog/managing-stress monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/6841b46e4a15ee617323fbb8/1754061920674-ZKI25S00V7SDIP20HF2R/unsplash-image-VBe9zj-JHBs.jpg Blog - Managing Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6841b46e4a15ee617323fbb8/1754305203850-4CWVSO167SH8QZJFRX5K/unsplash-image-mjjM5DFEGaY.jpg Blog - Managing Stress - Make it stand out Rapid Eye Movement (REM) doing its job https://images.squarespace-cdn.com/content/v1/6841b46e4a15ee617323fbb8/564007c2-b7ab-443f-a3be-5d48822aa764/how+do+you+eat+an+elephant.jpg Blog - Managing Stress - Make it stand out How do you eat an elephant? https://images.squarespace-cdn.com/content/v1/6841b46e4a15ee617323fbb8/1754301509402-2R0XP1PIT60SGG0JL71I/unsplash-image-k39RGHmLoV8.jpg Blog - Managing Stress - Make it stand out Social connections or helping hand https://images.squarespace-cdn.com/content/v1/6841b46e4a15ee617323fbb8/1754303191972-CS7TLT1UFJGALVIXRW0V/unsplash-image-q8h7S0CnENg.jpg Blog - Managing Stress - Make it stand out Online or face to face Hypnotherapy session https://images.squarespace-cdn.com/content/v1/6841b46e4a15ee617323fbb8/1754300751876-TC871N124MPVK7H8YZFO/unsplash-image-U6t80TWJ1DM.jpg Blog - Managing Stress - Make it stand out Visualisation and relaxation (trance) https://images.squarespace-cdn.com/content/v1/6841b46e4a15ee617323fbb8/1754302866425-BAYM862FY3HTENX7L7TZ/unsplash-image-ie8WW5KUx3o.jpg Blog - Managing Stress - Make it stand out Be in the moment https://www.alanahollandhypnotherapy.co.uk/blog/tvjqujs2qgraxfb7tmigqk6xvxggdd monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/6841b46e4a15ee617323fbb8/1750424051589-70AH9B5OLS8WTKE5EXS3/unsplash-image-7noZJ_4nhU8.jpg Blog - Living with ADHD - Make it stand out It is about ‘everyone’ living with ADHD https://images.squarespace-cdn.com/content/v1/6841b46e4a15ee617323fbb8/1750413834208-1IWH1DESRPN104JXJPLZ/unsplash-image-mNGaaLeWEp0.jpg Blog - Living with ADHD - Exercise naturally releases a lot of the hormones and chemicals your brain needs to function, and especially if you have ADHD, the release can bring levels up to a more manageable level. Just 20 mins of light exercise regularly throughout the day can make a big difference. Take a walk or run, outside wherever you live, around the block, along the lane, the woods, fields, walk the dog, or if you are at work, take a walk around the area for just 20 mins during a break. Healthy Neuro transmitters are released helping the brain to function better. Healthy neurotransmitters released into the brain allowing us to feel more positive and encouraged. This impacts performance either mentally or physically https://images.squarespace-cdn.com/content/v1/6841b46e4a15ee617323fbb8/1750414227051-F78ULKNIRWF7P3P8WL6T/unsplash-image-NGm1m8u59uk.jpg Blog - Living with ADHD - People with ADHD often have a poor relationship with food. Our experience tells us that this could be for one or more of many reasons, here’s a short list: An inability to plan shopping leads to ineffective meal plans A slightly chaotic lifestyle leads to meals not being planned in advance which leads to poor quality food choices, such as fatty foods or snacks A low self-esteem that can further compound issues with food choices, as 'being healthy' isn’t seen as important. Low Self esteem, weight management https://images.squarespace-cdn.com/content/v1/6841b46e4a15ee617323fbb8/1750414562530-8U5XFR5JG6X33KOBL4HE/unsplash-image-smuS_jUZa9I.jpg Blog - Living with ADHD Your bedroom needs to be a very quiet space. The room requirements for a reasonable night's sleep are simple, but rarely followed: Darkness, get a blackout curtain No TV, video games, phones or tablets etc in the room Quiet Still air Your own conduct also has an impact on sleep possibilities: Do not use a mobile phone or tablet for the last hour before bed Try to have a soothing, warm bath about 30 mins before you retire to bed If you are watching a TV programme i.e on Streaming TV catch up TV, don’t follow an episode to the end, finish with 20 minutes still to go. The cliff hangers at the end will hook you and probably entice you to watch, ‘just a little bit longer’, breaking your schedule and affecting your sleep pattern If you are reading a book, don’t finish the chapter, for similar reasons to not finishing an episode on TV Avoid caffeine totally including chocolate late at night Reduce, or eliminate your alcohol intake Keep the stress levels down so during healthy sleep cycles we empty the stress during REM ( rapid eye movement) leaving us waking up in a positive state of mind to start the day free of stress, anger or anxiety. The contents of this blog are courtesy of ADHD 360 UK’s leading Autism and ADHD practitioners, who have recently diagnosed me with ADHD in May 2025. Their care plan, post assessment has been very helpful for me. If you feel you may be ADHD or someone you know, take a look at: NHS advice page and follow the instructions to the next steps. 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